Let’s journey on a 4 week cleanse to renew your mind + restore your system. In this restart, we will move through the foundations of restoring your body. We will cleanse any negative thought patterns and release any old emotions that aren’t serving you, all while restoring positive affirmations for your future self. I will share weekly meal plans that will nourish you and your home. Give you tools for relaxing your nervous system & find time throughout your day to connect to yourself. It’s the perfect jumpstart into the spring season.

week 1 - food & self love

weekly recipes, basics of feeding yourself, intentions & goals for your home cooking practice, the atmosphere of your home, belief systems about cooking & nourishing yourself, healing foods for the springtime, starting a journal & following the prompts in class on during the week, meal prep

week 2 - sleep & regulation

sleep is one part of building your foundation, creating a bedtime rhythm, tools for better sleep, creating systems & habits, limited belief systems, emotional habits, journal prompts, meal prep & weekly recipes

week 3 - balance

blood sugar balance is another part of building your foundation, concentrate on emotional behavior, relationship to foods & limited belief systems, food placement, balancing your nourishment practice & your everyday life, meal prep & weekly recipes

week 4 - elimination & restoration

elimination is our final building block, releasing any stored emotion or blockage, stress management, adapting, integrating a new way of living, creating a new atmosphere in your kitchen, seasonal shopping, meal prep & weekly recipes

*All classes are subject to evolving & changing

*You will receive meal prep instructions before the Zoom classes. We will have 30 minutes of instruction and 30 minutes of Q&A. I encourage putting on a cute apron & meal-prepping during class time.