so glad you’re here …

I am a wife, a mother, and a lifelong learner. My healing journey began with chronic health challenges that left me feeling lost and helpless in my own life. Over time, I found healing through confronting my past, challenging my limiting beliefs, taking charge of my health, and creating a life where I could truly thrive.
                                                                                     Today, I help others do the same.

As a functional nutrition practitioner, I focus on restoring optimal function in the body by addressing the root causes of signs, symptoms, and diagnoses. This approach integrates nutrition, lifestyle, and mindset to support deep and lasting healing.

I believe that true health begins with honoring your authentic self. Every person has a unique story shaped by their environment, history, relationships, and lifestyle. Healing begins by rebuilding your foundations—starting with the non-negotiables: sleep, digestion (yes, poop!), and blood sugar balance.

From there, I guide you through a 3-tier strategy for transformation:
Restore the Essentials – Reclaim the basics of daily health.
Replenish and Detox – Bring balance where there is deficiency or overload.
Dismantle Dysfunction – Address and release what no longer serves you.             
                                                                                                                                                                                                                                                        I look at each individual through a lens of bio-individuality—there is no one-size-fits-all solution. Healing is a process that requires gentleness, curiosity, and connection. In a fast-paced world, I believe in the power of small habits that bring beauty and connection back into your life and your family. This starts with self-nourishment, enjoying vibrant healing food, and creating rituals that support your body and soul.

My mission is to help you understand your body, reclaim your energy, and live a life that feels deeply aligned and alive.